How to Overcome the Midday Slump

VitaCup coffee and tea pods

Hi Everyone!

I don’t know about you but once two o’clock strikes I am dire need of a cup of coffee. Between entertaining a toddler, keeping up on work, and attempting to keep the house clean I need a little pick me up to continue the day running smoothly. I have a simple 3 step routine that always perks me up, so if you need a little midday slump inspiration- this one’s for you.

The first thing I like to do when I can feel the slump starting is drink a bottle of water. Anywhere between 8-16 ounces seem to do the trick. It’s always funny to me how something as simple as drinking a glass of water always improves my mood. Next I like to make a cup coffee. I happen to really love drinking coffee and of course can use any extra pep I can get. My absolute favorite afternoon coffee are VitaCup coffee and tea pods.

VitaCup coffee and tea pods are different because their coffee is blended with essential vitamins. This helps to add that extra perk to your cup and leaves your body feeling great. They offer three different flavors: French Roast, French Vanilla and Green Tea. My favorite is the The French Vanilla K-Cup which has a signature vitamin formulation of B1 (Thiamine), B5, B6, B9 (Folic Acid), Antioxidants, B12 & D3. These vitamins help support functions including immune health, alcohol digestion, and metabolism. This particular vitamin blend is also a healthy coffee alternative to energy drinks. For those late evening slumps when I just can’t justify another cup of coffee I like the green tea option, which is also packed with vitamins.
The best part about these pods is that they are eco friendly. Say whaaat?! That’s right fully recyclable coffee pods – and yes, you can put the plastic directly in your recycling bin. The plastic is BPA free. The grinds are great for your garden or compost pile. The mesh filter is biodegradable. There’s never any dairy, gluten, or GMOs. So for the record that’s a win, win, and win. 🙂
My third and final step of the afternoon slump routine is to snack on fruit. I always get so snacky in the afternoon but nothing leaves me feeling more energized or more fueled than cutting up a few different fruits and enjoying them with my little lady. My favorite fruits to snack on are bananas, cantaloupe, and strawberries. Lila will usually eat a whole banana in the time it takes me to drink my coffee and she is still ready to steal bites of mine. Sometimes I thinks she is a monkey because she could totally live off bananas.
I hope you enjoyed these tips to help overcome the midday slump and that they work for you in your home. Till next time!

*Thank you to VitaCup for sponsoring this post. All options are my own.

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